Smoking not only poisons smokers, but also poisons the people around by second-hand smoke, third-hand smoke. As we all know, the healthy body is foundation for everyone to better live, work and learn, and is the most important prerequisite to do anything. How to effectively quit smoking?
1. Eliminating tension: The intense work situation is the main reason to make you smoke? If so, then take away your smoking equipment all around, change the working environment and working procedures. Put some sugarless gum, fruit, juice and mineral water in the workplace, do a few short breaks, exercise outdoors for a few minutes.
2. Correct understanding of smoking
Do you want to quit smoking or to reduce the harmful effects of smoking? If you do not quit smoking but worry about damage to the body, then you can choose disposable e Cig, because this kind of cigarettes contains nicotine, so they can satisfy you cravings, but they have no tar, so it does not hurt the body.
3. Strengthening awareness of smoking: Set a clear goal, change the working environment and the old smoking-related habits, then the smoker will take the initiative to think of the determination to quit smoking. Having this awareness, the sense of taste and smell will get better after you quit smoking a few days.
4. Looking for alternatives
One of the main tasks of quitting smoking is to find the alternative of non-smoking in the case of being lured: do some skill games, making both hands not idle, to produce a smell making you not want to smoke by brushing, or divert attention by exciting conversation. As a matter of fact, there is also another method: Smoking electronic cigarette instead. Electronic cigarette is divided into solid electronic cigarette and liquid electronic cigarette. The solid electronic cigarette is the disposable electronic cigarette we often see in the domestic market (you only need to change the cartridge), another type is the liquid electronic cigarette, generally for export; the most common is 510 e Cigs. Because it is liquid, so the nicotine levels can be controlled by you. There are 30 mg, 15 mg, 10 mg, 5 mg, and 0 mg liquid on the market. It can help you quit smoking. At the first time, you can use 30 mg, so the smoke is very enjoyable, and slowly change to 15 mg, and 10 mg, 0 mg over time; basically you don't smoke at this time.
5. Swimming, playing football and taking a bath: Sports can improve mood, dilute addiction on smoking, sports will calm down nerves and will burn calories.
1. Eliminating tension: The intense work situation is the main reason to make you smoke? If so, then take away your smoking equipment all around, change the working environment and working procedures. Put some sugarless gum, fruit, juice and mineral water in the workplace, do a few short breaks, exercise outdoors for a few minutes.
2. Correct understanding of smoking
Do you want to quit smoking or to reduce the harmful effects of smoking? If you do not quit smoking but worry about damage to the body, then you can choose disposable e Cig, because this kind of cigarettes contains nicotine, so they can satisfy you cravings, but they have no tar, so it does not hurt the body.
3. Strengthening awareness of smoking: Set a clear goal, change the working environment and the old smoking-related habits, then the smoker will take the initiative to think of the determination to quit smoking. Having this awareness, the sense of taste and smell will get better after you quit smoking a few days.
4. Looking for alternatives
One of the main tasks of quitting smoking is to find the alternative of non-smoking in the case of being lured: do some skill games, making both hands not idle, to produce a smell making you not want to smoke by brushing, or divert attention by exciting conversation. As a matter of fact, there is also another method: Smoking electronic cigarette instead. Electronic cigarette is divided into solid electronic cigarette and liquid electronic cigarette. The solid electronic cigarette is the disposable electronic cigarette we often see in the domestic market (you only need to change the cartridge), another type is the liquid electronic cigarette, generally for export; the most common is 510 e Cigs. Because it is liquid, so the nicotine levels can be controlled by you. There are 30 mg, 15 mg, 10 mg, 5 mg, and 0 mg liquid on the market. It can help you quit smoking. At the first time, you can use 30 mg, so the smoke is very enjoyable, and slowly change to 15 mg, and 10 mg, 0 mg over time; basically you don't smoke at this time.
5. Swimming, playing football and taking a bath: Sports can improve mood, dilute addiction on smoking, sports will calm down nerves and will burn calories.